:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--page:#0d0d0d;--surface-1:#1a1a19;--surface-2:#222221;--text-primary:#fff;--text-secondary:#c3c2b7;--muted:#898781;--grid:#2c2c2a;--baseline:#383835;--border:#ffffff1a;--series-1:#3987e5;--series-2:#d95926;--series-3:#199e70;--good:#0ca30c;--warning:#fab219;--critical:#d03b3b;--radius:14px}*{box-sizing:border-box}html,body{margin:0;padding:0}body{background:var(--page);color:var(--text-primary);-webkit-font-smoothing:antialiased;padding-bottom:calc(64px + env(safe-area-inset-bottom));font-family:system-ui,-apple-system,Segoe UI,sans-serif}.app{max-width:560px;padding:calc(12px + env(safe-area-inset-top)) 14px 24px;margin:0 auto}header.topbar{justify-content:space-between;align-items:center;gap:10px;padding:10px 2px 14px;display:flex}header.topbar h1{letter-spacing:.2px;margin:0;font-size:17px}.brand{align-items:center;gap:9px;display:inline-flex}.brand-name{letter-spacing:2px;color:var(--text-primary);font-weight:700;line-height:1}.brand-name small{letter-spacing:2.4px;color:var(--muted);margin-top:3px;font-size:8px;font-weight:600;display:block}.login .brand{justify-content:center;width:100%;margin-bottom:22px}.savebar{z-index:5;bottom:calc(72px + env(safe-area-inset-bottom));background:var(--surface-1);border:1px solid var(--border);border-radius:var(--radius);align-items:center;gap:8px;margin-top:12px;padding:10px 12px;display:flex;position:sticky;box-shadow:0 8px 24px #00000080}.savebar.clean{box-shadow:none;opacity:.65}header.topbar .race{color:var(--text-secondary);text-align:right;max-width:55%;font-size:12px;line-height:1.35}header.topbar .race b{color:var(--series-1)}.card{background:var(--surface-1);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;padding:14px}.card h2{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.6px;margin:0 0 10px;font-size:13px;font-weight:600}.card h3{margin:0 0 6px;font-size:14px}.row{align-items:center;gap:10px;display:flex}.row.wrap{flex-wrap:wrap}.spread{justify-content:space-between}.grow{flex:1}.stat{text-align:center;padding:6px 2px}.stat .v{font-size:20px;font-weight:700}.stat .l{color:var(--muted);margin-top:2px;font-size:11px}.stat .sub{color:var(--text-secondary);font-size:11px}.pill{background:var(--surface-2);border:1px solid var(--border);color:var(--text-secondary);border-radius:999px;align-items:center;gap:6px;padding:4px 10px;font-size:12px;display:inline-flex}.recommendation{color:var(--text-primary);font-size:14px;line-height:1.5}button,.btn{font:inherit;border:1px solid var(--border);background:var(--surface-2);color:var(--text-primary);cursor:pointer;border-radius:10px;padding:10px 14px;font-size:14px}button.primary{background:var(--series-1);color:#fff;border-color:#0000;font-weight:600}button.ghost{background:0 0}button:disabled{opacity:.5}button.small{border-radius:8px;padding:6px 10px;font-size:12px}input,textarea,select{font:inherit;background:var(--surface-2);width:100%;color:var(--text-primary);border:1px solid var(--border);border-radius:10px;padding:10px 12px}textarea{resize:vertical;line-height:1.45}label.field{color:var(--text-secondary);margin-bottom:10px;font-size:12px;display:block}label.field span{margin-bottom:4px;display:block}nav.tabbar{z-index:10;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border);padding:8px 0 calc(8px + env(safe-area-inset-bottom));background:#0d0d0deb;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}nav.tabbar a{color:var(--muted);flex-direction:column;align-items:center;gap:3px;min-width:64px;font-size:11px;text-decoration:none;display:flex}nav.tabbar a.active{color:var(--series-1)}nav.tabbar .ico{font-size:20px;line-height:1}.session{border-bottom:1px solid var(--grid);padding:10px 0}.session:last-child{border-bottom:none}.session .top{justify-content:space-between;font-size:13px;display:flex}.session .date{color:var(--text-secondary)}.session .type{font-weight:600}.session .focus{margin:3px 0;font-size:14px}.session .meta{color:var(--muted);font-size:12px}.session .flag{color:var(--warning);font-size:12px}.session .pr{color:var(--good);font-size:12px;font-weight:600}.exlist{color:var(--text-secondary);margin:6px 0 0;padding:0;font-size:13px;list-style:none}.exlist li{padding:2px 0}.exlist b{color:var(--text-primary);font-weight:600}.chart-wrap{position:relative}.chart-tip{pointer-events:none;background:var(--surface-2);border:1px solid var(--border);white-space:nowrap;color:var(--text-primary);border-radius:8px;padding:5px 8px;font-size:11px;position:absolute;transform:translate(-50%,-110%);box-shadow:0 4px 14px #0006}.chart-tip .k{color:var(--muted)}.rec-item{border-bottom:1px solid var(--grid);padding:10px 0}.rec-item:last-child{border-bottom:none}.rec-item .name{font-size:14px;font-weight:600}.rec-item .today{color:var(--series-1);font-size:15px;font-weight:700}.rec-item .detail{color:var(--text-secondary);margin-top:3px;font-size:12px;line-height:1.45}.rec-item .hist{color:var(--muted);margin-top:2px;font-size:11px}.phase-band{gap:3px;margin-top:8px;display:flex}.phase-band .seg{background:var(--surface-2);border-radius:4px;flex:1;height:8px;position:relative}.phase-band .seg.past{background:var(--baseline)}.phase-band .seg.current{background:var(--series-1)}.phase-labels{gap:3px;margin-top:4px;display:flex}.phase-labels span{text-align:center;color:var(--muted);text-transform:uppercase;letter-spacing:.4px;flex:1;font-size:9px}.checkin-scale{gap:6px;display:flex}.checkin-scale button{flex:1;padding:8px 0}.checkin-scale button.sel{background:var(--series-1);border-color:#0000;font-weight:700}.msg{border-radius:10px;margin:8px 0;padding:10px 12px;font-size:13px}.msg.err{color:#f29a9a;background:#d03b3b26}.msg.ok{color:#7fd97f;background:#0ca30c1f}.login{max-width:380px;margin:20vh auto 0;padding:0 20px}.uploadbox{border:1.5px dashed var(--baseline);border-radius:var(--radius);text-align:center;color:var(--text-secondary);padding:22px;font-size:13px}.uploadbox img{border-radius:8px;max-width:100%}table.mini{border-collapse:collapse;width:100%;font-size:12px}table.mini td,table.mini th{border-bottom:1px solid var(--grid);text-align:left;padding:5px 6px}table.mini th{color:var(--muted);font-weight:500}table.mini td.num,table.mini th.num{text-align:right;font-variant-numeric:tabular-nums}.subtle{color:var(--muted);font-size:12px}.coach-note{color:var(--text-secondary);white-space:pre-wrap;border-left:2px solid var(--series-3);padding-left:10px;font-size:13.5px;line-height:1.55}.chat{flex-direction:column;gap:8px;max-height:340px;margin:4px 0 10px;display:flex;overflow-y:auto}.bubble{border-radius:12px;max-width:88%;padding:9px 11px;font-size:13.5px;line-height:1.5}.bubble.user{background:var(--series-1);color:#fff;border-bottom-right-radius:4px;align-self:flex-end}.bubble.assistant{background:var(--surface-2);color:var(--text-secondary);border-bottom-left-radius:4px;align-self:flex-start}.chat-text{white-space:pre-wrap}.chat-img{border-radius:8px;max-width:100%;margin-bottom:6px;display:block}.bubble .actions{flex-wrap:wrap;gap:4px;margin-top:6px;display:flex}.bubble .actions .pill{color:#7fd9b6;background:#199e702e;font-size:10.5px}.chat-input{align-items:center;gap:6px}.chat-input button{flex-shrink:0}.attach{padding:6px 0}.session-actions{justify-content:flex-end;gap:6px;margin-top:8px}button.danger{color:#f29a9a;border-color:#d03b3b66}.garmin-link{margin-top:8px}.garmin-link .measured{background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:8px 10px}.garmin-link .tag{color:var(--text-secondary);letter-spacing:.02em;font-size:12px}.garmin-link .meta{margin-top:2px}.garmin-link .subtle{color:var(--muted);font-size:11px}.garmin-link .picker{flex-direction:column;align-items:stretch;gap:4px;display:flex}.garmin-link .match{text-align:left;font-variant-numeric:tabular-nums}.zones{border-radius:4px;gap:2px;height:16px;margin-top:6px;display:flex;overflow:hidden}.zones .z{color:#0d0d0d;justify-content:center;align-items:center;min-width:2px;font-size:10px;font-weight:600;display:flex;overflow:hidden}.zones .z1{background:var(--series-3)}.zones .z2{background:var(--series-1)}.zones .z3{background:var(--warning)}.zones .z4{background:var(--series-2)}.zones .z5{background:var(--critical)}.zones .z2,.zones .z4,.zones .z5{color:#fff}.session.race{border-left:2px solid var(--series-2);padding-left:10px}.race-headline{flex-wrap:wrap;align-items:baseline;gap:8px;margin-top:2px;display:flex}.race-headline .time{font-variant-numeric:tabular-nums;font-size:22px;font-weight:700}.pill.good{color:#7fd97f;background:#0ca30c29}.pill.bad{color:#f29a9a;background:#d03b3b29}.zone-green{color:#7fd97f}.zone-red{color:#f29a9a}.zone-amber{color:var(--warning)}.gap{background:var(--surface-2);border:1px solid var(--border);border-left:3px solid var(--baseline);border-radius:10px;margin-bottom:8px;padding:10px 12px}.gap:last-child{margin-bottom:0}.gap.high{border-left-color:var(--critical)}.gap.medium{border-left-color:var(--warning)}.gap.low{border-left-color:var(--good)}.gap .name{font-size:13.5px;font-weight:600}.gap .prio{color:var(--series-1);margin-right:2px}.gap .tag{letter-spacing:.5px;border-radius:999px;align-self:center;padding:2px 6px;font-size:9.5px}.gap .tag.high{color:#f29a9a;background:#d03b3b29}.gap .tag.medium{color:var(--warning);background:#fab21926}.gap .tag.low{color:#7fd97f;background:#0ca30c24}.gap .detail{flex-wrap:wrap;align-items:baseline;gap:6px;margin-top:3px;font-size:12.5px;display:flex}.gap .detail .now{color:var(--text-secondary)}.gap .detail .arrow{color:var(--muted)}.gap .detail .need{color:var(--text-primary);font-weight:600}.gap .stn{text-align:center;background:var(--surface-2);min-width:16px;height:16px;color:var(--muted);border-radius:4px;margin-right:4px;font-size:10px;font-weight:700;line-height:16px;display:inline-block}.gap .spec{color:var(--text-primary);margin-top:3px;font-size:12.5px;font-weight:600}.gap .detail{color:var(--muted);font-size:12px}.gap .detail .need{color:var(--series-1)}.toggle-row{align-items:flex-start;gap:12px;padding:4px 0 10px;display:flex}.toggle-row .name{margin-bottom:2px;font-size:14px;font-weight:600}input.switch{width:44px;height:26px;accent-color:var(--series-1);cursor:pointer;flex-shrink:0;margin-top:2px}.profile{border-top:1px solid var(--grid);margin-top:4px;padding-top:10px}.profile .name{margin-bottom:6px;font-size:13px}.metric-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.metric-grid .field{margin:0}.rec-item{cursor:pointer}.rec-item .name{-webkit-user-select:none;user-select:none}.lift-history{border-top:1px solid var(--grid);margin-top:8px;padding-top:8px}.metric-tabs{gap:5px;margin:6px 0 10px}.metric-tabs button.sel{background:var(--series-1);border-color:#0000;font-weight:600}.metric-tabs button:disabled{opacity:.35}.metric-row{border-bottom:1px solid var(--grid);padding:9px 0}.metric-row:last-child{border-bottom:none}.metric-row .name{font-size:13.5px;font-weight:600}.metric-row.unreliable{opacity:.55}a.btn-link{background:var(--surface-2);color:var(--text-primary);border:1px solid var(--border);border-radius:8px;align-items:center;padding:5px 10px;font-size:12px;text-decoration:none;display:inline-flex}.hero{align-items:flex-start;gap:14px;display:flex}.hero .side{flex:1;min-width:0}.level-chip{letter-spacing:1.2px;text-transform:uppercase;background:var(--surface-2);border:1px solid var(--border);border-radius:999px;align-items:center;gap:6px;padding:4px 10px;font-size:11px;font-weight:700;display:inline-flex}.level-chip i{background:var(--muted);border-radius:50%;width:7px;height:7px}.level-chip.primed i{background:var(--good)}.level-chip.balanced i{background:var(--series-1)}.level-chip.strained i{background:var(--warning)}.level-chip.rundown i{background:var(--critical)}.confidence{color:var(--muted);margin-top:6px;font-size:11px}.confidence b{color:var(--text-secondary);font-weight:600}.dials{grid-template-columns:repeat(3,1fr);gap:4px;margin-top:6px;display:grid}.dial-btn{cursor:pointer;background:0 0;border:1px solid #0000;border-radius:12px;flex-direction:column;align-items:center;gap:2px;padding:6px 2px 8px;display:flex}.dial-btn.sel{background:var(--surface-2);border-color:var(--border)}.dial{flex-direction:column;align-items:center;display:flex}.dial.muted svg{opacity:.55}.dial-sub{color:var(--text-secondary);text-align:center;min-height:14px;font-size:11px;line-height:1.3}.dial-sub .k{color:var(--muted)}.detail-panel{border-top:1px solid var(--border);margin-top:10px;padding-top:10px}.detail-panel h3{color:var(--text-secondary);margin:0 0 8px;font-size:13px;font-weight:600}.drivers{flex-direction:column;gap:7px;display:flex}.driver{grid-template-columns:1fr auto;align-items:center;gap:2px 10px;font-size:13px;display:grid}.driver .name{color:var(--text-primary)}.driver .vals{color:var(--text-secondary);font-variant-numeric:tabular-nums;text-align:right;font-size:12.5px}.driver .vals .k{color:var(--muted)}.driver .bar{background:var(--surface-2);border-radius:3px;grid-column:1/-1;height:5px;position:relative;overflow:hidden}.driver .bar i{border-radius:3px;position:absolute;top:0;bottom:0}.driver .bar .mid{background:var(--baseline);width:1px;position:absolute;top:-2px;bottom:-2px;left:50%}.flag-good{color:#7fd97f}.flag-neutral{color:var(--text-secondary)}.flag-watch{color:var(--warning)}.flag-bad{color:#f29a9a}.signals{flex-direction:column;gap:4px;margin-top:8px;display:flex}.signal{color:var(--text-secondary);align-items:baseline;gap:8px;font-size:12.5px;display:flex}.signal i{background:var(--muted);border-radius:50%;flex-shrink:0;width:7px;height:7px;transform:translateY(-1px)}.signal.good i{background:var(--good)}.signal.watch i{background:var(--warning)}.signal.bad i{background:var(--critical)}.kpis{grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:8px;display:grid}.kpi{background:var(--surface-2);text-align:center;border-radius:10px;padding:8px 6px}.kpi .v{font-variant-numeric:tabular-nums;font-size:17px;font-weight:700}.kpi .l{color:var(--muted);text-transform:uppercase;letter-spacing:.6px;margin-top:1px;font-size:10px}.kpi .s{color:var(--text-secondary);margin-top:2px;font-size:10.5px}.legend{color:var(--text-secondary);flex-wrap:wrap;gap:6px 12px;margin-top:6px;font-size:11.5px;display:flex}.legend-item{align-items:center;gap:5px;display:inline-flex}.legend-item i{border-radius:2px;width:12px;height:3px;display:inline-block}.weights{flex-direction:column;gap:5px;margin-top:8px;display:flex}.weight-row{color:var(--text-secondary);grid-template-columns:120px 1fr auto;align-items:center;gap:8px;font-size:12px;display:grid}.weight-row .bar{background:var(--surface-2);border-radius:3px;height:6px;overflow:hidden}.weight-row .bar i{background:var(--series-1);border-radius:3px;height:100%;display:block}.weight-row .num{font-variant-numeric:tabular-nums;text-align:right;min-width:54px}.weight-row .num small{color:var(--muted)}.stages{border-radius:4px;gap:2px;height:14px;margin:6px 0 4px;display:flex;overflow:hidden}.stages div{min-width:2px}.stages .deep{background:#3a4fd6}.stages .rem{background:var(--series-1)}.stages .light{background:#5d9cea}.stages .awake{background:var(--series-2)}.stage-legend{color:var(--muted);flex-wrap:wrap;gap:12px;font-size:11px;display:flex}.stage-legend i{border-radius:2px;width:8px;height:8px;margin-right:4px;display:inline-block;transform:translateY(1px)}.vitals{grid-template-columns:repeat(4,1fr);gap:4px;display:grid}.vitals .stat .v{font-size:18px}.calibrating-note{color:var(--text-secondary);background:var(--surface-2);border-radius:10px;margin-top:8px;padding:8px 10px;font-size:12px;line-height:1.45}